When things have gotten crazy, when the future has felt unpredictable and frightening, we've always come together. It's how we deal with things. It's how we learn how powerful we are and what we're capable of accomplishing. As a result, it's aggravating when events that we often attend are cancelled. According to Putri Cinta, to be told to isolate ourselves goes against what we've come to believe is one of the healthiest ways to cope with anxiety: the safety of being in a group.
1. Collaborate on a
project.
Working on something new and tough together can strengthen
your friendship. It may be as straightforward as co-painting a room in your
home.
2. Accept that your
partner isn't very gifted in a particular area.
There will be aspects about each other that frustrate you in
most partnerships. Perhaps your partner is disorganized, doesn't keep a list,
and frequently forgets what they were meant to acquire at the shop. Make a list
for them instead of pleading with them to make one.
What do you find yourself pestering your partner about on a
regular basis? Instead of pestering them about it, choose one tiny issue and
take up that task. Each of us has our own set of skills. When you're better at
something than your partner, it's sometimes easier to do it yourself rather
than banging your head against a wall trying to get them to do it. Acceptance
can help you feel less frustrated and avoid a relationship dynamic in which
you're constantly pointing out how bad your partner is at something.
3. Give more
mini-massages and linger longer when hugging.
The bonding hormone oxytocin is stimulated by skin-to-skin
contact. To obtain the full benefit, you must keep skin-to-skin contact for at
least 20 seconds, thus strive to increase the amount of times you have at least
20 seconds of skin-to-skin contact. When hugging, you could lift your partner's
shirt so that you are directly contacting their flesh. You could also put
greater pressure on their face and neck. When you're lying in bed watching TV,
offer their hands a mini-massage, as stated by Putri Cinta.
4. Keep your
negativity in check.
It's easy to use your love partner as a dumping ground for
your angst if you're unhappy about something in your life—stress at work or
with your extended family, for example. Try some alternate coping tactics if
you've developed a habit of complaining a lot about something. Also, rather
than merely moaning about your difficulties, make sure you're doing something
about them. Consider the following questions: "What am I personally
dissatisfied with in my life? What have I done to improve my circumstances? Is
there anything about which I'm dissatisfied that makes me want to complain
rather than take responsibility for my own feelings?"
What's more crucial is that you don't grumble when you meet
each other for the first time after a long time apart, such as at the
conclusion of the workday. Make the first thing you do when you rejoin at the
end of the day a joyful experience rather than a bad one.
Also, Putri Cinta
states to pay attention to how you react to your partner's thoughts and ideas.
Do you have a habit of pointing out potential issues and things they may not
have considered? Check to see whether you've developed a habit of being overly
critical or a damp blanket. It's easy to fall into a habit like this without
even recognizing it.
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