You have no idea how or when it happened. You used to have fantastic sex, but now it's just not the same. Like Putri Cinta states, you'd rather watch TV shows at 11 p.m. than have a passionate session with your lover or yourself!. Sex is so predictable, even when you work up the energy. The thrill, even the passion, has vanished.
Are you ready to start your fire? Here's how you can enjoy
fantastic sex or good sex! even if you think things have become a bit stale.
1. You should feel
comfortable in your own skin.
Give yourself a reality check to increase your body
confidence. Take a glance around you the next time you're in the shop or the
gym at all the lovely women of all shapes and sizes. Remind yourself that there
is no such thing as an ideal. After that, write down what your lover likes
about your physique. Every morning, go over the list. Finally, give yourself a
compliment. Stand naked in front of the mirror at least once a week and focus
on your best qualities, both inside and out. Touch each component and speak
loudly about what you enjoy about it to help reinforce your feelings.
2. Establish a link
between your thoughts and your body.
Consider the times in your life when you were entirely at
ease in your own skin, says Putri Cinta.
Maybe it's after a long run when your heart is racing and you're both relaxed
and elated. Perhaps it's when you practice yoga and achieve a state of
mind-body fusion. It's likely that this doesn't happen frequently enough. To
rekindle the relationship, do something that makes you feel good in your own
skin at least once a day—get a massage, go apple picking with your kids, put on
the pants that instantly raise your ego.
3. Abstain from sex.
Yes, it's radical, but it's extremely successful. Because
you desire something much more when you convince yourself you can't have it.
The same is true in the bedroom, particularly if you and your spouse have been together
for a long time and sex has become second nature. Rather than focusing on the
end result, learn to appreciate the sensation of sex. Tease yourself—and your
partner—as much as you want. Take off your clothes, turn off the lights, and
take turns examining each other's bodies. Not only that, but you'll be so
delighted towards the end that you won't be able to bear it. If you can, put it
off for a night or two to let the excitement develop.
4. Incorporate a few
thrills.
It's easy to get lethargic in bed after a few years
together. You both, on the other hand, are deserving of better. New and daring
activities have been shown to promote the production of dopamine, a
neurotransmitter involved in sexual desire. Do something risky outside the
bedroom, and your dopamine levels—and sex drive—may spike. Go pump some iron or
challenge your spouse to a heart-pounding activity like rock climbing or
white-water rafting.
According to Putri
Cinta, exercise also allows you to tune in to your body while tuning out the
rest of the world. Weight training and Pilates, which require you to
concentrate on your muscles and form, are particularly beneficial in this
regard.
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